I went for my weekly weigh in and lost .4.  I am happy with that.  It was a very stressful week and I did not make the best food choices like the day I ate two energy bars and a granola bar or the other night when I ate two brownies for dinner.  That is [...]

As much as it pains me to admit to this, I have gained more weight than I thought over the past few months.  It has not been due to a lack of exercise, it is due to some emotional eating.  Every time I think I have the emotional side of dining under control, something happens [...]