I hit Body Pump this morning and I am loving that I can already feel how much stronger I am getting.  My limbs are not reaching fatigue until much closer to the end of the extreme amounts of repetitions.  I am using a little more weight, not much, but a slight increase, my squats are [...]

I have a goal set for tomorrows race.  I would like to run it in 35 minutes and think that it’s highly possible.  I don’t know if it will be fast enough to out run a hot dog, donut, hamburger, ice cream cone or whatever costumed runner there will be, but I’ll get there one [...]

Saturday morning, I hit the local farmer’s market and an hour long spinning class.  Working out in the morning really seems to get me in the right mindset for eating throughout the day.  That night we chose to eat out and I am much happier with my selection.  After Wednesdays episode at Cracker Barrel there [...]