I woke up this morning to discover that my cycle started a day early, so I was bummed about all of the water retention that I was holding on to, but relieved to know the reason behind my chocolate binge and cursing my husband out , yesterday. I bit the bullet and went to weigh in [...]

I did very well, yesterday even being surrounded by yummy candy.  I had already had a motivational speech with myself earlier this week that all of the hard work that I have put into getting healthier over the last year and a half wasn’t worth me throwing that away by binging on candy.  I have noticed [...]

I tried to hold out for as long as I possibly could before buying Halloween candy for trick or treaters.  I did not want to hassle with going to the store tomorrow, so I went and purchased a  butt load of candy today.  I know some people advise buying funky candy that you aren’t tempted by, but [...]

As much as it pains me to admit to this, I have gained more weight than I thought over the past few months.  It has not been due to a lack of exercise, it is due to some emotional eating.  Every time I think I have the emotional side of dining under control, something happens [...]

If you like veggies, then you will want to give this a try.  If you do not like veggies, then I would not recommend it.  This drink is so refreshing and delicious; I crave it on a daily basis.  It is healthy and it’s only 1 point for half if you are following the Weight [...]