I hit Body Pump this morning and I am loving that I can already feel how much stronger I am getting.  My limbs are not reaching fatigue until much closer to the end of the extreme amounts of repetitions.  I am using a little more weight, not much, but a slight increase, my squats are [...]

There are many times that I get excited about things and there are times that I get giddy with excitement almost like a dog that pisses itself  from excitement.  I was giddy this morning when I purchased my new bike.  For some or maybe all of you, you may be thinking that it seems a bit [...]