Comments for Myathelewithin

Comment on Plans by Stephanie Hesselroth

Stephanie Hesselroth — Tue, 10 May 2011 03:25:27 +0000

I am the busiest mother of 3 that most people know. By far. I am finally taking time for myself and have lost 30 lbs. in 5 months because of it. It’s so true that planning makes such a huge difference. HUGE! I can say that I don’t have time to cook WHAT I WANT TO EAT. But if I do take the time to cook what I want…then I don’t have time to do the dishes. But I can live with that!

Comment on Eighty-five Minutes by employer identification number

employer identification number — Tue, 25 Jan 2011 16:26:54 +0000

Couldnt agree more with that, very attractive article

Comment on Eighty-five Minutes by Erika

Erika — Tue, 18 Jan 2011 22:08:37 +0000

1) I worked out beside an athlete this morning.
2) You are currently a triathlete.
3) I was secretly happy that I was late, and was mentally preparing myself for a jog, a stretch and a cup of tea.
4) You are the person motivating and inspiring others. Own it.

Comment on Bug Chugalug by auto mechanics

auto mechanics — Thu, 13 Jan 2011 06:21:00 +0000

found your site on del.icio.us today and really liked it.. i bookmarked it and will be back to check it out some more later

Comment on Bug Chugalug by Medicine Ball Exercises

Medicine Ball Exercises — Tue, 11 Jan 2011 07:24:28 +0000

Thanks for an idea, you sparked at thought from a angle I hadn’t given thoguht to yet. Now lets see if I can do something with it.

Comment on That Which Does Not Kill Me by Jenny Lutkins

Jenny Lutkins — Wed, 05 Jan 2011 14:24:26 +0000

I’ve been through this same thing! Your family will come around, I promise! I am honored to be on your “good” list:)
The blog you posted is actually another Jenny:) Lots of projects! It’s awesome how many people are getting healthy!

Comment on Bug Chugalug by physical therapist

physical therapist — Tue, 04 Jan 2011 11:47:56 +0000

What a great resource!

Comment on Intimidation and Irritability by physical therapist

physical therapist — Sat, 25 Dec 2010 04:40:52 +0000

Finally, an issue that I am passionate about. I have looked for information of this caliber for the last several hours. Your site is greatly appreciated.

Comment on Yoga Shmoga by Kristie

Kristie — Wed, 08 Dec 2010 02:56:04 +0000

Thank you for this information. After speaking to two friends, today regarding the classes they enjoy, I have decided to stick with it. I am looking for something more for stretching and not cardio or strength building. Thanks!!!!!

Comment on Yoga Shmoga by moardy

moardy — Mon, 06 Dec 2010 22:58:42 +0000

Don’t give up! The teacher can make or break the class. I recomend calling the studio and telling them exactly what you are looking for – Many times a staff is really diverse in order to offer something for everyone. Some you love, some you hate

Also, it might help to try a restorative or yin yoga class to ease into a steady practice, although you might not feel like you are getting a cardio workout with these types of classes you’ll see improvements in your other training such as weights and spin (plus yoga helps pull your muscles closer to your bones and joints – which helps protect knees, ankles, etc).

Also, side note – for your wrists, try placing both hands on foam blocks in down dog – it can help relieve the strain while you are building stamina in those muscles.

I’m sorry you are having such a hard time finding a good class! Good luck!