Over the past few months I have been cleaning out my closet by donating anything that is too big for me.  If I can’t wear it any more, then it’s out of here.  I have a fear that if I hold on to the clothes then I am giving myself permission to fall back.  I [...]

I’ve been thinking a lot about all of the factors that contribute to the obesity rate in our county.  I’m not naïve to that fact that we are in charge of ourselves, but isn’t it hard to try to be in control at all times? For example, if I go out to a restaurant, the [...]

I have not had a successful week in regards to weight loss or advancing along in my athletic achievements.  The week started off great with a weigh in I was proud of.  I went to spinning class, Monday and my friend Kelly kicked my butt.  I was exhausted afterwards.  I It has been raining most [...]

Today was one of those days that I craved sweets. It’s that time of the month and laziness and cravings have really hit me.  I was very lazy, yesterday.  I didn’t work out and I had a pretty large Mexican dinner.  I decided not to be lazy today.  We had plans to attend a birthday [...]

I went to Zumba class this afternoon.  For those of you that are not familiar with Zumba, it is a dance/exercise class to a variety of music such as Latin and hip hop. The movements are very, very fast.  It’s very popular, so it’s also very crowded.  I was not enjoying it as much as [...]

I went to spinning class, which I haven’t been to since December.  I went in thinking that I would be in the same shape that I was in the last time I attended class.  All I can do now is burn a few calories laughing at my own idocracy. I am thankful that my padded [...]